Stress Busters: The Joyful Toolkit of Movement, Voice, and Laughter

1.       Recognize the physical and emotional cues of stress in themselves and their colleagues.
2.       Utilize simple vocal (singing) and kinesthetic (dancing/movement) techniques for immediate stress release and mood elevation.
3.       Engage in constructive and humorous dialogue about common workplace stressors.
4.       Commit to incorporating expressive movement and laughter as essential, accessible self-care practices.